🅰🆃 🅷🅾🅼🅴 🆆🅾🆁🅺🅾🆄🆃 3-5 minute warm-up on treadmill 3 sets DB press (with bands) 3 sets pull-ups 3 sets calve raises 3 sets lateral raises 3 sets DB shrugs 3 sets band squats 3 sets bicep curls 3 sets triceps extensions 3 sets lying leg curls Do this workout every other day. Record your weights and try to increase weights or reps every workout! Oo-rah! 💪🏼 | Advanced Genetics