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Top 5 reasons you’re weights aren’t increasing 1. you’re getting comfortable/training intensity is lacking - a common mistake that people make is forgetting how hard you truly need to train to milk out growth and keep progressing on weights. It’s important to push intensity to its max to make sure reps are increasing every week and you’re able to slowly get used to higher weights. 2. not following structured progressive overload - when trying to increase weights you can’t just do that, you need

Top 5 reasons you’re weights aren’t increasing 1. you’re getting comfo…

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