Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Your body makes vitamin D from sunlight, but food is ...

Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough from sunlight, food, or supplements, some may ...

It may be best to take vitamin D in the morning because taking it at night might reduce melatonin production. Most foods do not have enough vitamin D to meet people's needs, so supplements can help ...

Abstract: With the rapid development of smart highways, effective visualization and intelligent analysis of data information are important means to improve management efficiency and gain insight into ...

Intermountain Health researchers discovered that customizing vitamin D3 doses for heart attack survivors slashed their risk of another heart attack by 50%. The strategy involved frequent monitoring ...

Getting enough vitamin D is so important for you to feel your best. Known as the “sunshine vitamin,” it’s essential for bone strength as well as mental and immune support. Some research implies that ...

Dear Dr. Roach: Several years ago, in my early 80s, my gynecologist told me (like all women who mainly stayed indoors) that I should be taking 4,000 IU of vitamin D3 daily. Yet today, I read an ...

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...

There's a bit of mystery behind the operations of a car's transmission. Unlike the engine, which receives a lot of attention, a car's transmission can be confusing to novice drivers, particularly an ...

But why should you care about vitamin D in the first place? “Vitamin D is a fat-soluble vitamin (that functions more like a hormone in the body) found in foods and produced endogenously when ...

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in building strong bones and muscles, keeping your immune system and your ...